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The Emotional Lives of Teenagers
Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.
Under Pressure
Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.
Untangled
Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls. Now, because of its enduring popularity, Untangled is available in a revised and updated edition that supplements the timeless guidance at the heart of the original with fresh consideration of—and help for—challenges that have emerged recently for teens.
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Log inWhat are the best strategies for dealing with a teen’s mood swings?
Last updated on June 3, 2026
Navigating a teen's mood swings can be challenging, but Lisa suggests a few strategies that might help. First, know that intense emotional reactions are an expectable - if challenging! - aspect of adolescence. Second, encourage healthy habits like regular sleep, exercise, and a balanced diet, all of which can stabilize moods. Third, recognize the importance of downtime. Allow teens space to unwind in ways that suit them, whether that’s listening to music, spending time with friends, or engaging in a hobby. Finally, if mood swings seem severe or persistent, consider seeking guidance from a mental health professional.
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The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.
Question?Ask Rosalie