The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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Untangling 10to20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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February 6, 2025

Dear Teenagers

Feeling Down About Being in the Lonely Hearts Club? Some News to Help!

In middle and high school, romantic couples begin to form. As peers start paring off, some young people remain single and wish they weren’t. If your 10to20 is feeling like a member of the lonely hearts club, research offers some important and reassuring news: it’s friendships—not romantic relationships—that are the strongest predictor of future romantic satisfaction.

In this Dear Teenagers video, I explain these findings and why, in light of them, teens have good reason to be optimistic about what’s ahead. You can watch this video with your teen, share it with them, or use it as a guide for talking with them about teenage relationships.

For more on talking to teens about romantic relationships, parents and caregivers can check out this Untangling Family Life video.

The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.

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