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Through articles, podcasts, book excerpts, and downloadable bookmarks, my goal is to share practical advice and research-backed guidance that addresses the big and small challenges that come with family life.

And if you’re in search of more timely resources, Untangling 10 to 20 is my new digital subscription offering a dynamic library of video content and articles for parents, caregivers, and teens.

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The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated, urgently needed guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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Untangling 10 to 20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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January 30, 2024

Ask Lisa Podcast - Episode 155

Should I be Worried that My Son is Obsessed with Weightlifting?

Episode 155

A mom writes in concerned about the fact that her 13-year-old son has developed an interest in bulking up. Though he’s an active kid, he sees himself as “scrawny” and has decided to hit the weight room hard. When does a healthy interest in getting fit and building strength verge into unhealthy territory? Dr. Lisa and Reena answer this question and more as they dive into the research on boys and body obsession, consider differences among racial and ethnic groups, and detail the worst-case scenario. Most important, this episode covers what parents and caregivers should do when worried about their kids’ obsession with body image and fitness.

January 30, 2024 | 32 min

The advice provided by Dr. Damour here will not and does not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.

My new book is now available!

The Emotional Lives of Teenagers Raising Connected, Capable, and Compassionate Adolescents