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Through articles, podcasts, book excerpts, and downloadable bookmarks, my goal is to share practical advice and research-backed guidance that addresses the big and small challenges that come with family life.

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Lisa's AI librarian is here to make it easy to search for answers to your questions about raising 10-to-20-year-olds.

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The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.



Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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January 30, 2024

Ask Lisa Podcast - Episode 155

Should I be Worried that My Son is Obsessed with Weightlifting?

Episode 155

A mom writes in concerned about the fact that her 13-year-old son has developed an interest in bulking up. Though he’s an active kid, he sees himself as “scrawny” and has decided to hit the weight room hard. When does a healthy interest in getting fit and building strength verge into unhealthy territory? Dr. Lisa and Reena answer this question and more as they dive into the research on boys and body obsession, consider differences among racial and ethnic groups, and detail the worst-case scenario. Most important, this episode covers what parents and caregivers should do when worried about their kids’ obsession with body image and fitness.

January 30, 2024 | 32 min

The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.