Teenagers sometimes use the terms “sadness” and “depression” interchangeably. In order to be most helpful, the adults around 10to20s should have a clear understanding of how sadness and depression differ. In this Untangling Family Life video, Dr. Damour clarifies the distinction between these two psychological states and details how to support 10to20s who are struggling with either.
To learn about navigating adolescent emotions, 10to20s can watch the Dear Teenagers videos “When You Are Worried About a Friend” here, “Managing Intense Feelings” here, and “What Mental Health Is and What it Is Not” here.
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