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Dr. Lisa Damour joined entrepreneur Gabriela Nguyen and health reporter Dani Blum for a panel discussion at The New York Times’ Well Festival. In the clip below she explains how turning to our phones as a default activity readily adds to our “mental clutter.”
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The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.
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