For teenagers, stress can be growth-giving, but only as long as it is paired with adequate recovery. So what’s the best way for busy teenagers to make the most of the rest time they get? And why is reaching for our phones when it’s time to relax too much like playing a slot machine?
Looking for more? Check out the Dear Teenagers video “How to Think about Stress” here. You can also watch the Untangling Family Life video “10to20s and Stress” here.
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