And if you’re in search of more timely resources, Untangling 10 to 20 is my new digital subscription offering a dynamic library of video content and articles for parents, caregivers, and teens.
Become a member
Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.
Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.
Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.
Untangling 10 to 20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.
Become a memberFebruary 11, 2020
Grown & Flown
Psychologists have spent decades researching and treating both stress and anxiety. We understand these two phenomena as well as we understand anything in our field. But we haven’t always reached beyond our classrooms and clinical practices to share the science behind stress and anxiety. It’s time to get the word out because what we know is surprisingly reassuring!
Top three things to know about stress and anxiety in teens
The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.
