Let’s untangle...

Through articles, podcasts, book excerpts, and downloadable bookmarks, my goal is to share practical advice and research-backed guidance that addresses the big and small challenges that come with family life.

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And if you’re in search of more timely resources, Untangling 10 to 20 is my new digital subscription offering a dynamic library of video content and articles for parents, caregivers, and teens.

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Meet Rosalie

Lisa's AI librarian is here to make it easy to search for answers to your questions about raising 10-to-20-year-olds.

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The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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Untangling 10 to 20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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Speaking

Speaking

Dr. Damour speaks around the world on a wide range of topics including stress, anxiety, well-being, parenting, education, and child and adolescent development. She welcomes the opportunity to tailor her presentations to fit the needs of a specific audience.

Inquire about arranging a virtual or in-person speaking engagement with Dr. Damour

Schools and community-based organizations:
Colleen Abdalian
[email protected]

All other individuals or organizations should contact:
The Harry Walker Agency
[email protected]

“Lisa is an amazing speaker who captivates her audience with the way she weaves research, personal stories, and real life into relevant advice. She gives parents tools that allow them to be more effective while instilling confidence and a feeling that you’re-not-in-this-alone. Lisa does not lecture or judge; she speaks frankly and always has a unique and knowledgeable view on parenting topics.”

– Robin Eisen, Co-President Shaker Heights High School PTO

“Lisa is masterful working with faculty. Her warmth and humor engages them, putting them at ease as she communicates an understanding of both their compassion and commitment to their students and the challenges they face. Her presentations are interactive and practical, providing teachers with concrete strategies whose value they all recognize. Lisa is, without question, the most popular professional development speaker we’ve had in the eight years I’ve been Head of School. ”

– Susanna Jones, Head of School Holton Arms School
Watch Dr. Lisa Damour break down how to recognize when anxiety is helpful and when it’s harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away.

The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.