Sleep is the glue that holds us together, yet most teens don’t get nearly enough of it. In this two-minute video, Dr. Lisa Damour explains the science behind how phones disrupt sleep and the steps 10to20s can take to make sure they are getting the rest they deserve.
You can show this Dear Teenagers video to your teen, watch it together, or use it for guidance on how to have a conversation about phones and sleep. For more on teens and stress, parents can check out this Untangling Family Life video.
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