Recently, Dr. Damour joined Big Think to talk about the complexity of our emotions and what a healthy relationship with them looks like. In this second segment, she explains how we can understand and moderate our emotions.
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September 24, 2026
Recently, Dr. Damour joined Big Think to talk about the complexity of our emotions and what a healthy relationship with them looks like. In this second segment, she explains how we can understand and moderate our emotions.
Watch
The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.