After periods of intense work, all teenagers need time to recharge and recover. But even though recuperation is essential for their overall growth and well-being, many young people feel a nagging sense of guilt about allowing themselves to relax. In this Dear Teenagers video, Dr. Lisa Damour explains why embracing and enjoying leisure maximizes its restorative power.
You can show this Dear Teenagers video to your 10to20, watch it with them, or use it for guidance on how to talk with them about the importance of guilt-free rest. For more on managing stress well, parents and caregivers can check out this Untangling Family Life video.
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