Emotions change in adolescence – often becoming much more intense than they were in the past. This natural development can be overwhelming to teens and the adults who love them. In this two-minute video, Dr. Lisa Damour walks 10to20s through the major changes happening in their brains during adolescence and how to understand (and navigate) their intense new feelings.
You can show this Dear Teenagers video to your teen, watch it together, or use it for guidance on how to talk to tweens and teens about their powerful emotions.
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