As parents of teens, we face a simple–but often daunting–truth: nothing matters more to an adolescent’s overall health and development than sleep. In this video Dr. Damour reviews the compelling science on why our kids’ sleep should be a top priority. She also offers guidance for confronting the common obstacles that keep them from getting the sleep they need. If your teen’s sleep has fallen off track, don’t despair! This Untangling Family Life video is here to help–and it’s one you might have your teen watch right alongside you.
More resources
