The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls. Now, because of its enduring popularity, Untangled is available in a revised and updated edition that supplements the timeless guidance at the heart of the original with fresh consideration of—and help for—challenges that have emerged recently for teens.

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Untangling 10to20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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January 10, 2024

Dear Teenagers

Breathing Calms Anxiety, Here’s How

Dr. Lisa Damour unpacks the science behind why breathing helps to calm anxiety (and admits that she wasn’t always a believer!). In this four-minute video, she details how controlled breathing changes the activity of the nervous system and shares her favorite breathing technique. 

You can show this Dear Teenagers video to your teen, watch it together, or use it for guidance on how to explain the power of breathing to your teen. For more, check out this Untangling Family Life video on “Helping 10to20s Manage Anxiety.”

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The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.

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