Part of being a human being is managing the outsized emotions that arise when things don’t go well. In this Dear Teenagers video, Dr. Lisa Damour shares a simple yet effective strategy for regaining a sense of perspective when needed.
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September 3, 2026
Dear Teenagers
Part of being a human being is managing the outsized emotions that arise when things don’t go well. In this Dear Teenagers video, Dr. Lisa Damour shares a simple yet effective strategy for regaining a sense of perspective when needed.
The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.