The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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Untangling 10 to 20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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January 24, 2024

Dear Teenagers

Distractions Can Be Good

Distractions get a bad rap – one that is not always deserved. In this three-minute video, Dr. Lisa Damour explains to 10to20s how brief distractions can help them regain a sense of equilibrium, reduce stress, and increase productivity. 

You can show this Dear Teenagers video to your teen, watch it together, or use it for guidance on how to talk about the healthy use of distraction with your 10to20. For more, check out this Untangling Family Life episode on “Helping 10to20s Find Motivation.”

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The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.