Distractions get a bad rap – one that is not always deserved. In this three-minute video, Dr. Lisa Damour explains to 10to20s how brief distractions can help them regain a sense of equilibrium, reduce stress, and increase productivity.
You can show this Dear Teenagers video to your teen, watch it together, or use it for guidance on how to talk about the healthy use of distraction with your 10to20. For more, check out this Untangling Family Life episode on “Helping 10to20s Find Motivation.”
More resources
