The Emotional Lives of Teenagers

The Emotional Lives of Teenagers

Lisa's latest New York Times best seller is an urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage.

Under Pressure

Under Pressure

Lisa’s second New York Times best seller is a celebrated guide to addressing the alarming increase in anxiety and stress in girls from elementary school through college.

Untangled

Untangled

Lisa’s award-winning New York Times best seller–now available in nineteen languages–is a sane, informed, and engaging guide for parents of teenage girls.

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Untangling 10 to 20 is a dynamic library of premium content designed to support anyone who is raising, working with, or caring for tweens and teens.

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November 7, 2024

Dear Teenagers

How to Get the Sleep You Need

Sleep is the glue that holds us all together, which is why I care so much about 10to20s getting as much of it as they need and deserve. In this Dear Teenagers video, I explain the benefits of adequate sleep and address the common challenges that often lead to teens getting too little.

You can show this Dear Teenagers video to your 10to20, watch it with them, or use it for guidance on how to talk with young people about the important topic of sleep. Adults can check out this Untangling Family Life video on helping teens manage stress.

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The advice provided here by Dr. Damour and the resources shared by her AI-powered librarian, Rosalie, will not and do not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your child’s well-being, consult a physician or mental health professional.