Sleep is the glue that holds us all together, which is why I care so much about 10to20s getting as much of it as they need and deserve. In this Dear Teenagers video, I explain the benefits of adequate sleep and address the common challenges that often lead to teens getting too little.
You can show this Dear Teenagers video to your 10to20, watch it with them, or use it for guidance on how to talk with young people about the important topic of sleep. Adults can check out this Untangling Family Life video on helping teens manage stress.
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